Wine-Marinated Grilled Flank Steak
Courtesy of The Beef Checkoff
Servings: 6
Prep Time: 10 Min.
Cook Time: 20 Min.
Marinate: 6 Hr.
Prep Time: 10 Min.
Cook Time: 20 Min.
Marinate: 6 Hr.
What you need:
* 1 beef flank steak (about 1-1/2 to 2 lb.)
* salt and pepper
Marinade:
* 1/3 c. dry red wine
* 1/4 c. chopped onion
* 2 Tbsp. brown sugar
* 2 Tbsp. reduced sodium or regular soy sauce
* 1 Tbsp. fresh lime juice
* 1 Tbsp. vegetable oil
* 1-1/2 tsp. minced garlic
* salt and pepper
Marinade:
* 1/3 c. dry red wine
* 1/4 c. chopped onion
* 2 Tbsp. brown sugar
* 2 Tbsp. reduced sodium or regular soy sauce
* 1 Tbsp. fresh lime juice
* 1 Tbsp. vegetable oil
* 1-1/2 tsp. minced garlic
What to do:
1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hr. or as long as overnight, turning occasionally.
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 16-21 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.
* Nutrition information based on 1/6 of recipe
* Recipe Courtesy of The Beef Checkoff
2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11-16 min. (over medium heat on preheated gas grill, 16-21 min.) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.
* Nutrition information based on 1/6 of recipe
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 186; Total Fat: 7g; Saturated Fat: 3g; Cholesterol: 66mg; Total Carbs: 3g; Protein: 24g; Sodium: 150mg;